There are still those who have yet to see their first whale and if you are in this category then this is something that you need to cross off your bucket list as soon as possible. It is a very popular activity that many Australians are taking advantage of every single day and the great news is that it offers health benefits with regards to your mental health and your physical health. You are quite lucky in that many people from all over the world don’t have this same opportunity that you have to see these magnificent creatures in their natural habitat.
As Australians, we now spend far too much time indoors and if we are not working hard at our jobs then we are staring into our smart phones and other devices surfing the Internet and just generally wasting our time. We live in a very digital world and this has to change. We need to take advantage of every opportunity that we get to spend time outdoors so that we can take in all of the vitamin D to further strengthen our immune systems. If you are unclear about what the health benefits are of whale watching then maybe the following can inform.
- Reconnecting to nature – When we were kids, you couldn’t keep us inside the house and we were outside growing and learning about nature every single day. Now that we are adults, we seem to have forgotten everything that we have learned and so we need to get back out there watching whales and re-establishing our appreciation of nature and everything that it offers.
- More physical activity – These whale watching in Sydney tours will involve you walking to the boat and climbing on board. It’s hard to believe but you cover a great deal of distance when on the board as you move around trying to get a glimpse of these fantastic mammals.
- Guaranteed stress relief – The very mention of spending time by the ocean fills many of us with happiness as we think back to our childhood days. Many people report that when they see a whale for the first time, all of the stress on the shoulders and neck just disappears and stays away for the duration.
These are only three health benefits and there are many more. In order to improve upon your physical and mental health and to see something truly remarkable, book you and your family onto a whale watching tour as soon as you possibly can.